April, 2019 Blog Posts

26

Apr
2019

Strawberry Banana Smoothie
Smoothies are a quick, easy, and versatile way to get in a snack or a meal. They’re also a great way to incorporate fruits, vegetables, healthy fats, and even lean protein into your diet, thereby allowing you to get a whole lot of nutrition in one glass. With all of these recipes, just add the ingredients to a blender and blend...
0 comments
   •   Add new comment
15

Apr
2019

water glass
Happy Monday Gaucho's! Today's blog post comes from Environmental Intern Jasmine Jefferies. Enjoy!
 
Fun fact: about 60% of our body is water. This is why hydration is so important. With the days getting warmer, we all need to make sure we are consuming enough water. Did you know that you shouldn’t be consuming...
0 comments
   •   Add new comment
09

Apr
2019

Whole grains- how to add more into your diet
Greetings and happy Tuesday! Today's blog post comes for Environmental Intern Jasmine Jefferies.
 
We all know that a poor diet can be harmful for your health, but did you know that in 2017, there were 11 million deaths recorded due to poor eating habits? Excess sugar, salt, and processed foods can lead to...
0 comments
   •   Add new comment
02

Apr
2019

water with lemon
Happy 1st week of Spring quarter Gauchos! Today's blog post comes from Environmental Intern Jasmine Jefferies. Enjoy.
 
At some point each day, many students feel tired and run down. With sleepless nights and a busy schedule, it is sometimes difficult to get through the day without caffeine. In fact, a lack of...
0 comments
   •   Add new comment