The Food and Drug Administration’s (FDA) new proposed food label has become a law, and companies have two years to implement the changes. Overall there are eight key changes to the label, but we only need to focus on a few today. Below are some of the changes we will focus on today, and hopefully you will walk away feeling more...
May, 2016 Blog Posts
16
May
2016
Over the weekend I was reading the Food & Nutrition magazine and I ran across a fantastic muffin recipe. And so I thought I would share this unique recipe. This recipe is unique because of its ingredients. The recipe calls for fresh avocado, yes fresh avocado. Now let me tell you why baking with avocado is a good idea!
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13
May
2016
Yogurt has become one popular food. It’s a quick and delicious breakfast or an even quicker snack when you are on the go!
Nutritionally speaking yogurt is a great choice, most of the time. Let’s take a look at three facts about yogurt and a couple might be surprising.
1....
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06
May
2016
This last weekend I was visiting family, and the topic of refrigerator oats came up. It is a known fact that we are all busy, and a lot of us skip breakfast. But with refrigerator oats we can make time for breakfast, because you prepare your oats the night before or even a couple of days before.
I personally love...
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Hi! I’m Danielle. I am a Registered Dietitian living in Santa Barbara, and working at UCSB for Residential Dining Services. I am passionate about health and wellness, and enjoy spending my time in the kitchen trying new foods, but also creating old family recipes. With this blog I hope to answer any of your nutrition related questions in a straightforward and realistic manner. Essentially I want to help you answer the question: what should I be eating? Feel free to follow and learn new recipes and nutrition tips.