15 Minute Meal Under $5

January 30, 2018
Cooking at home doesn’t have to be this monstrous task that takes all evening and costs half of your discretionary budget.
Create this easy and delicious meal in 15 minutes for under 5 dollars.
A veggie grilled cheese sandwich
Coat a nonstick skillet with cooking spray. Add 2 cups of kale- baby kale is preferred if possible. (Kale: $1.45) You can also use arugula or another leafy green.
Add 1 scallion sliced ($0.11)
Add 1 garlic clove. Mine and saute with kale for 2-3 minutes. Once done remove pan from heat. ($0.05)
Smash ½ avocado and spread on 1 slice whole wheat bread (find an option without added sugar) ($0.81)
Place 1 slice of cheese (swiss or cheddar) to top of avocado. Top with kale mixture and top with second slice of bread. ($0.87)
Coat skillet with spray and heat to medium. Cook until the bread is golden and the cheese had melted about 2-3 minutes per side!
Total Cost: $3.29
Nutrition: 345 calories, 17 gram protein, 34 gram carbohydrate, 9 gram fiber, 4 gram sugars (3 added sugar), 17 grams fat, 6 gram saturated fat, 30 mg cholesterol, 495 mg sodium.

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