Danielle's Bread & (a bit of) Butter

11

Jun
2019

Happy Tuesday Gauchos! Today's post comes from Enviromental Intern Rhianna Haynie-Cion.
 
Upon moving off-campus and into my first house in Isla Vista, I showed up with two bowls, two plates, two cups, and two mugs, and proceeded to spend the next few weeks switching back and forth between microwaving ramen and...
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05

Jun
2019

Stress
Happy Wednesday Gauchos! Today's post comes from Enviornmental Intern Rhianna Haynie-Cion. Enjoy!
 
Once again, it’s nearing finals time: the time of the quarter where mental, physical, and emotional health are completely sacrificed, often leaving students exhausted and drained before even getting to their...
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29

May
2019

This week's blog post comes from Environmental Intern Jasmine Jefferies. Enjoy.
 
Some of my favorite healthy recipes are inspired by Kate Taylor, who is a full time blogger. Her blog, Cookie and Kate, focuses on healthy vegetarian meals that are quick and easy to make. She emphasizes the importance of whole...
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21

May
2019

Avocado and Banana
With yesterday being Green Monday at DLG we figured this would be a great time to touch on food and climate change.
 
Believe it or not, the food we consume on a day-to-day basis has a huge impact on the climate. If we all become a little bit more conscious about the food we eat, then we have the power to...
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14

May
2019

Today's blog post comes from Environmental Intern Rhianna Haynie-Cion. She reviews the principles of intuitive eating.
 
Intuitive eating is the principle that your body is a beautiful thing that needs to be nourished, and that restrictive...
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08

May
2019

Baked Oatmeal
Happy Wednesday Gauchos! Today's blog post comes for intern Jasmine Jefferies! Enjoy!
 
We have all heard about metabolism and how it plays a part in weight loss, but what exactly is it? Your metabolism is made up of a number of components. 
 
The first...
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01

May
2019

Happy Wednesday Gauchos! Today's post comes from Enviromental Intern Rhianna Haynie-Cion. Enjoy!
 
With Earth Day recently passing by, many of us have been seen posting Instagram photos honoring nature and making sure to recycle those yerba mate cans or bottles. But when it comes down to it, what really matters...
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26

Apr
2019

Strawberry Banana Smoothie
Smoothies are a quick, easy, and versatile way to get in a snack or a meal. They’re also a great way to incorporate fruits, vegetables, healthy fats, and even lean protein into your diet, thereby allowing you to get a whole lot of nutrition in one glass. With all of these recipes, just add the ingredients to a blender and blend...
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15

Apr
2019

water glass
Happy Monday Gaucho's! Today's blog post comes from Environmental Intern Jasmine Jefferies. Enjoy!
 
Fun fact: about 60% of our body is water. This is why hydration is so important. With the days getting warmer, we all need to make sure we are consuming enough water. Did you know that you shouldn’t be consuming...
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09

Apr
2019

Whole grains- how to add more into your diet
Greetings and happy Tuesday! Today's blog post comes for Environmental Intern Jasmine Jefferies.
 
We all know that a poor diet can be harmful for your health, but did you know that in 2017, there were 11 million deaths recorded due to poor eating habits? Excess sugar, salt, and processed foods can lead to...
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