Wellness

Compass posts tagged with Wellness

19

Dec
2018

30-Day Outdoor Challenge
 
Santa Barbara County is known for its beautiful mountains, beaches, and almost always nice weather. But, did you know that we Americans spend 90 percent of our lives indoors? Between commuting to and...
23

Feb
2016

An Eight-Week Weight Management Challenge

Weight management is a challenging issue for many of us. The average American gains one to five pounds over the holiday season and usually doesn’t lose that extra weight. In November 2014, with the goal of encouraging and supporting weight maintenance and healthy habits over...