Health & Wellness

Compass posts tagged with Health & Wellness

19

Aug
2020

Staying Active in Isolation
 
Staying active and prioritizing physical activity can be challenging during isolation. Gyms are no longer operating and working out with an exercise buddy is not as feasible while practicing social distancing. However, thanks to...
16

Jun
2020

Promoting Wellness and an Active Lifestyle
 
UC Walks Santa Barbara was held virtually May 6 - May 13, 2020. As challenging as this remote world has been, the circumstances allowed us to get creative with this year's event which was offered virtually due to the...
05

May
2020

Staying Fit & Calm with Zoom Workouts
 
Exercising might not be a priority in our lives as we try to protect ourselves, our families, and our communities during the coronavirus (COVID-19) pandemic. Perhaps it should be, as physical activity is one of the most...
10

Feb
2020

Staff Giving Themselves the Gift of Healthier Habits
 
The Healthy Holiday Challenge is a UC systemwide eight-week program offered to staff and faculty. Did you know most Americans gain an average of one to five pounds during the holiday season? The holiday challenge encourages participants to be...
15

Oct
2019

Eating Healthy Today Keeps the Doctor Away!

According to the Center for Disease Control, just nine percent of Americans get their daily recommended vegetable intake. We were surprised to hear it too! With fresh, affordable (even free if you need them)...

24

Apr
2019

Do you know your health numbers?
There are so many important numbers we need to remember, such as your bank account PIN and password combinations to name a few. Numbers that may be less familiar are the ones you learn from your doctor such as your waist circumference, body mass...