Danielle's Bread & (a bit of) Butter

23

May
2016

New Food Label
The Food and Drug Administration’s (FDA) new proposed food label has become a law, and companies have two years to implement the changes. Overall there are eight key changes to the label, but we only need to focus on a few today. Below are some of the changes we will focus on today, and hopefully you will walk away feeling more...
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16

May
2016

Avocado
Over the weekend I was reading the Food & Nutrition magazine and I ran across a fantastic muffin recipe. And so I thought I would share this unique recipe. This recipe is unique because of its ingredients. The recipe calls for fresh avocado, yes fresh avocado. Now let me tell you why baking with avocado is a good idea!
...
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13

May
2016

Bowl of yogurt with berries
Yogurt has become one popular food. It’s a quick and delicious breakfast or an even quicker snack when you are on the go!
Nutritionally speaking yogurt is a great choice, most of the time. Let’s take a look at three facts about yogurt and a couple might be surprising.
1....
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06

May
2016

This last weekend I was visiting family, and the topic of refrigerator oats came up. It is a known fact that we are all busy, and a lot of us skip breakfast. But with refrigerator oats we can make time for breakfast, because you prepare your oats the night before or even a couple of days before. 
I personally love...
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29

Apr
2016

Wheatgrass shot
Wheatgrass is a nutrient-rich grass, and it happens to be in the wheat family. I am sure you have seen wheatgrass as a dietary supplement may be in the form of a tablet, capsule or a liquid form. Lots of juice companies will offer a wheatgrass shot on their menus. As I mentioned before wheatgrass is nutrient –rich but unfortunately...
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20

Apr
2016

Earth Day with Tree and Earth (Brandon Schafer)
Hello!
As most of you know this Friday is Earth Day! And to celebrate this special day the Dining Commons will be offering a Climate Friendly Menu and have various sutainable vendors and student groups tabling. I also thought it would be nice to celebrate by having ...
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15

Apr
2016

Hello!
Earlier this week I was reading a friends (Liz Shaw RD) blog's post about a sweet potato pie with Greek yogurt. The recipe sounds fresh, exciting, and delicious. So I thought I would share her post today, check it out here: http://...
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06

Apr
2016

Beans
Today I was reading an article about beans and the article provided a number of awesome tips on how to incorporate beans into your diet. I thought I would go ahead and share some of those tips.
 
1. Add beans to your morning smoothie. Check out recipes...
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30

Mar
2016

Lentils Beans and More
The United Nations has claimed that 2016 is the year of the pulses. And I am not talking about your heart beat but the kind you eat. The Food and Agriculture Organization of the United Nations (FAO) defines pulses as “a subgroup of legumes, are plant species members of the Leguminosae family (commonly known as the pea family) that...
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09

Mar
2016

Today I shared a short post on our social media sites about diet and moderation. I thought I would share it here as well, because I do like the message.
 
The key to any healthy diet is moderation. Moderation is about your body’s needs and balance. You should feel satisfied at the end of a meal. Only providing...
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