Danielle's Bread & (a bit of) Butter

04

Nov
2015

Processed Meat
Last week the International Agency for Research on Cancer (IARC), the cancer agency of the World Health Organization (WHO) released a statement about red and processed meat and cancer. Their findings, “consumption of red is probably carcinogenic to humans.” The association between red and processed meat and cancer was seen in...
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28

Oct
2015

Leafy Greens
When it comes to food sources rich in protein, most people think of meat. Meat does provide a good source of protein, but there are plenty of other foods that stack up. Getting protein from other sources than meat is easy, it really is.
 
1. Tempeh...
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23

Oct
2015

Chocolate Cake with Nuts

Hello!

Today I thought I would share a colleagues chocolate cake recipe. She found great ways to keep flavor and taste while balancing nutrition and health. She incorporates vegetables like zucchini (which is in season) and low-fat cottage cheese to keep the cake moist.  This cake is only 310 calories and has less than 2 grams...

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22

Oct
2015

Our digestive system is an amazing organ, and housed within it can be over 100 trillion microorganisms (aka bacteria). But don’t worry, a lot of those bacteria are good and can be beneficial to your health. Some scientific research has shown that the good bacteria can aid digestion, nutrient absorption and contribute to immune...
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13

Oct
2015

Sprouted Grains look to be a new trend this year. It may sound new, but sprouted grains have been around for many years. Don’t write them off as another fad before trying these germinated gems.
 
What are sprouted grains? Seeds that germinate and being to...
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08

Oct
2015

I think we can all agree that we have seen those ad’s saying that bananas are fattening and that you need to eat early in the night to prevent weight gain. Well, I am here to help you determine if those statements are true. Here are the top 3 food myths debunked.]

1. Bananas are fattening. Who ever said bananas are fattening?...

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28

Sep
2015

Avocados, smooth creamy and bright flavor make it’s a popular treat. But many people, maybe including you may choose to avoid it because they’re too fattening and that they raise your blood cholesterol. Let me take a moment to clear up this confusion.
 
Yes,...
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25

Sep
2015

I am thrilled to welcome our new and returning #Gauchos. I hope your summer months were relaxing, and now you are ready to hit the ground running. I wanted my first blog post to be about the dining commons and how you can best navigate them. 
 
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10

Jun
2015

finals week text

When it comes to studying for finals you have that covered. You know what to study, how long you need to prepare, and what kind of pencil you will use to ace the test. But in order to do your best consider what you are eating. You might be surprised that some of the foods you reach for may be making finals harder than they need to be...

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05

Jun
2015

Egg Carton

What kind of eggs do you normally buy? Cage Free, Organic, Hormone Free, or maybe a combination of all three? Well the fact is that not all claims are created equal.  Some egg claims are actually certified by an independent organization. For other claims you would have to trust the hen’s owners and other claims mean nothing.
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