January, 2018 Blog Posts

17

Jan
2018

Oatmeal Cinnamon Muffins
Looking for a good muffin without added sugar. Well, I have the recipe for you! These oatmeal cinnamon muffins use bananas instead of added sugar to provide a sweet treat.
As bananas become overripe, their starch begins to break down into simple sugars which results in a sweeter taste. You can add them to muffins to...
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08

Jan
2018

Celery, it always seems to be underestimated. How many times have we heard someone say or maybe you have even said. Celery is a “negative- calorie”. Meaning the caloric expenditure from eating and digesting it is greater than then the calories it contains. Unfortunately, there is no evidence to support this fun claim. However, with...
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