June, 2018 Blog Posts

11

Jun
2018

Fiber
Let’s start with the basics. What is fiber? It is a group of nondigestible carbohydrates that are not broken down in the upper portion of your gut. Fiber can be described in two groups. Intact and processed. Intact fiber is found in fruits, vegetables, whole grains and other plains. While processed...
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04

Jun
2018

Today's blog post comes from Nutrition Intern Steven Gaughen!
 
In my experience I’ve noticed that it’s pretty hard to eat healthy when dining out. There are so many temptations and unhealthy options that just sound so enticing. We’ve all been there. It’s ok to treat yourself every once in a while. But...
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