May, 2018 Blog Posts

29

May
2018

farro breakfast
As a college student, it can often be hard to fit in a healthy breakfast before class or even work. Sometimes we wake up late and don’t have time to cook. Or we ate three slices of pizza the night before and don’t get hungry until 1:00 PM the next day. These kind of days are O.K. once in a while but it is also important that we...
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15

May
2018

Getting enough sleep every night is one of the main factors in maintaining a healthy body. The consequences of not getting enough sleep are more than just grumpiness or drowsiness. Those who are getting less than the amount of their recommended sleep are at higher risk for gaining serious health issues such as, obesity,...
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07

May
2018

bottled water
Today's blog post comes from Nutrition Intern Alysa Velasquez! Enjoy.
 
When was the last time you ordered a glass of water instead of a sugary beverage at a restaurant? As college students, it is hard to not be tempted by unhealthy energy drinks, sodas, or sweetened juices. Even I love the occasional lemonade...
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01

May
2018

Love Food Hate Waste
Today's blog post comes from Nutrition Intern Alysa Velasquez. Enjoy these simple tips to reduce food waste.
 
In honor of Earth day being a couple weeks ago, I am going to write about the ways in which we can reduce the amount of food that we waste! As we enter college, we begin to learn how to grocery shop...
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