April, 2018 Blog Posts

27

Apr
2018

milk
Today's blog post comes from Nutrition Intern Alysa Velasquez. Happy reading.
 
The talk about milk is perhaps one of the most infrequently mentioned topics for young adults, especially for college students. As children, most of us were encouraged to drink milk at the dinner table. However, it seems like ‘milk...
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19

Apr
2018

Cooking Oil
According to the American Heart Association (2016), nearly 9 in 10 people are worried about consuming dietary fat. But contrary to popular belief, fat is actually a good thing. How do we integrate healthy fats into our diet? Replacing saturated fats with unsaturated fats is a good place to start.
 
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03

Apr
2018

Today's post comes from past Nutrition Intern Solee Medius!! We hope you enjoy!

When it comes to grocery shopping, the healthier options always seem to be more expensive. Whether browsing the fresh organic produce or scanning the aisles for salmon and sweet potatoes, finding the best deal isn’t always easy. Many people shop...
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