November, 2016 Blog Posts

21

Nov
2016

This week Environmental Studies major Alysia Humm shares how you can obtain protein from non-animal protein sources. Next Monday Ortega will be offering a vegetarian menu in honor of Green Monday. 

If you are not a vegetarian or vegan, you may not know that there are countless other sources of protein that exist other than meat...

0 comments
   •   Add new comment
16

Nov
2016

Protein Pow

Lean muscle is something a lot of us strive for, and it’s possible we all do it for different reasons. But there is one great reason why you want lean muscles, and that is because it helps our body burn calories continuously, which can be a great asset when it comes to weight management and weight loss.

Protein happens to play...

0 comments
   •   Add new comment
08

Nov
2016

Coffee

You may ask yourself or wonder if our favorite morning beverage has negative health risks. Well, good news. Coffee is no longer considered a possible carcinogen due to recent research. In fact, this new research actually shows that drinking coffee may prevent cancer.

According to the IARC, the International Agency for Research...

0 comments
   •   Add new comment
02

Nov
2016

It seems like the cold season is already upon us. How can you keep yourself healthy during the winter months? By keeping your hands clean through good hand hygiene. This is one of the most important steps you can take to avoid getting sick and spreading germs to others. 

Use soap and water when available. Soap and water is the...

0 comments
   •   Add new comment