May, 2016 Blog Posts

23

May
2016

New Food Label
The Food and Drug Administration’s (FDA) new proposed food label has become a law, and companies have two years to implement the changes. Overall there are eight key changes to the label, but we only need to focus on a few today. Below are some of the changes we will focus on today, and hopefully you will walk away feeling more...
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16

May
2016

Avocado
Over the weekend I was reading the Food & Nutrition magazine and I ran across a fantastic muffin recipe. And so I thought I would share this unique recipe. This recipe is unique because of its ingredients. The recipe calls for fresh avocado, yes fresh avocado. Now let me tell you why baking with avocado is a good idea!
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13

May
2016

Bowl of yogurt with berries
Yogurt has become one popular food. It’s a quick and delicious breakfast or an even quicker snack when you are on the go!
Nutritionally speaking yogurt is a great choice, most of the time. Let’s take a look at three facts about yogurt and a couple might be surprising.
1....
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06

May
2016

This last weekend I was visiting family, and the topic of refrigerator oats came up. It is a known fact that we are all busy, and a lot of us skip breakfast. But with refrigerator oats we can make time for breakfast, because you prepare your oats the night before or even a couple of days before. 
I personally love...
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