March, 2016 Blog Posts

30

Mar
2016

Lentils Beans and More
The United Nations has claimed that 2016 is the year of the pulses. And I am not talking about your heart beat but the kind you eat. The Food and Agriculture Organization of the United Nations (FAO) defines pulses as “a subgroup of legumes, are plant species members of the Leguminosae family (commonly known as the pea family) that...
0 comments
   •   Add new comment
09

Mar
2016

Today I shared a short post on our social media sites about diet and moderation. I thought I would share it here as well, because I do like the message.
 
The key to any healthy diet is moderation. Moderation is about your body’s needs and balance. You should feel satisfied at the end of a meal. Only providing...
0 comments
   •   Add new comment
02

Mar
2016

Legumes
Amino acids and proteins are the building blocks of life. Whether you want to lose weight, gain weight (or muscle), feel more satiated, or just maintain a healthy lifestyle, eating the right amount of healthy proteins is the way to go. When proteins are digested and broken down, amino acids are what’s left. The human body uses the...
0 comments
   •   Add new comment