May
2015
It is finally that time of year again when stone fruit is in season. The dining commons offered their first stone fruit a couple of weeks ago and I couldn’t have been more excited. It is hard to say what my favorite stone fruit is: nectarine, peach or cherries.
The term stone fruit is more of a culinary term than a botanical...
May
2015
Salad dressings can make or break a salad. Today I want to share one of my all time favorite salad dressings recipes. It is easy and delicious.
Ingredients:
1 teaspoon cracked pepper
1 teaspoon dried mustard
½ teaspoon kosher salt
Mix using a small whisk
2 Tablespoon Olive Oil
2...
May
2015
So what is so good about fish?
Reports from the government and a Harvard report shared that eating fish can lower your risk of heart disease. The reason this is true is still unknown but there are a couple hypothesis out there. First, it could be that fish which are low in saturated fat, replace less healthy foods such as red...
Hi! I’m Danielle. I am a Registered Dietitian living in Santa Barbara, and working at UCSB for Residential Dining Services. I am passionate about health and wellness, and enjoy spending my time in the kitchen trying new foods, but also creating old family recipes. With this blog I hope to answer any of your nutrition related questions in a straightforward and realistic manner. Essentially I want to help you answer the question: what should I be eating? Feel free to follow and learn new recipes and nutrition tips.
