One aspect of being a Registered Dietitian is that I am required to attend workshops, seminars, and webinars for continuing education credits. Yesterday, I attended an online webinar about what influences lifestyle choices and how can we change them? I found the session very insightful mostly because it considers what a healthy...
Today I thought I would share one of my favorite breakfast creations. I am a fan of oats, so I usually incorporate oats into my breakfast somehow.
1 cup low fat plain yogurt
1/2 cup quick oats
1 tablespoon of dried blueberries
1 tablespoon pomegranate seeds
1 tablespoon walnuts...
This weeks blog post come from a past intern Brittany Biesterfeld. Today Brittany shares information and thoughts around the definition of organic.
You might find yourself at the grocery store and in need of cherry tomatoes. In front of you, you have two options: cherry tomatoes or organic cherry tomatoes. Both tomatoes are red...
On Thursday April 23rd, the Dining Commons will be celebrating Earth Day. I look forward to Earth Day each year as it's a great time to stop and appreciate the place we live. I try to go outside and enjoy the beauty of the outdoors and to think about how I can contribute more to preserving our Earth. The dining commons are...
As a dietitian I hear about diet trends and fads all the time. Recently, one of my coworkers handed me a Prevention Magazine and on the front page in bold bright yellow letters it read: 100 Best Clean Foods. I brought the magazine home and my husband saw it and immediately said “I hate the saying eat clean. What does that even mean?”...