March, 2015 Blog Posts

20

Mar
2015

Coconut Milk

How does soy, almond, rice, and coconut milk stack up against regular cow's milk? Like many things in our society today there are tons of choices. This is also true for milk and milk alternatives. Let’s take a look at “milk” beverages and see what some of the benefits or pitfalls are of each option.

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11

Mar
2015

Over Easy Egg

Every morning I receive links to nutrition related articles. This morning I read an article about Burger King taking soft drinks off the kid’s meal. I felt inspired by this monumental change and thought that I would provide you with some of the nutrition changes that are taking place in our society today:

1. Burger King: It’s...

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04

Mar
2015

Nutrition Week: Day 3. You can call me the Grain Queen. I love grains, bread, oatmeal, breakfast cereals. Really any grain will do. Grains/carbohydrates tend to get a bad rap when it comes to weight loss. But, grains can be a part of your diet; you just have to be mindful about how you are selecting them. The recommendation is that...

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