January, 2015 Blog Posts

31

Jan
2015

Football on Grass

This weekend many Americans will be watching the Patriots vs. Seahawks in the Super Bowl. If you plan on watching the game this weekend you also need to watch out for chips, dips, pizza, nacho, wings and much more. Here are my favorite foods to snack on while watching the game.

1. Guacamole. Not only colorful, but also...

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23

Jan
2015

Kiwifruit

First of all, what does a “superfood” mean? The definition from the Oxford Dictionary states a superfood is a “nutrient-rich food considered to be especially beneficial for health and well-being.” In essence it is a food that offers a lot of nutrition and health benefits. I don’t usually like using this term to describe foods but let’...

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17

Jan
2015

citron or budda's hand

Winter is known for the citrus crop and today we have many different options. Some more well known like oranges, lemons and limes, but some also not as well known like the pummelo, kumqaut, and citron. Each citrus product is unique in that it offers different nutritional benefits.

Pummelos are actually the largest member of the...

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09

Jan
2015

New Year New You Text with glitters

Can you believe it is already the second week of January? If you started a New Year’s resolution I hope you are still committed. As promised, last year I wrote that I would share my New Year’s Resolutions with you. Some of these are personal, so try not to laugh. When I establish my resolutions I like to think about different...

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