December, 2014 Blog Posts

17

Dec
2014

Post it notes with text

It is almost that time of year again, when people make weight loss New Year’s Resolutions. Unfortunately most people end up losing momentum by mid-January. So is it possible to keep your resolutions?
Yes it is possible! You just have to remember that weight loss takes time, a lot of time. The foundation of successful weight...

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11

Dec
2014

A plus

When you’re studying for finals, good nutrition often slides way down on the priority list. But good nutrition should be part of your study plan because it’s going to help you ace those tests. What you eat is important for optimal brain function when you’re studying for and taking Finals.  But how you eat can be just as important. ...

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05

Dec
2014

Holiday Food

Before I begin this week’s topic I wanted to share my husband’s leftover turkey sandwich recipe with you. I personally love leftovers- you don’t have to cook and usually food tastes better the second day. So this year I used my thanksgiving leftovers to make an awesome sandwich.

Ingredients:
2 slices lightly toasted 100...

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