July, 2014 Blog Posts

31

Jul
2014

Two Eggs

Doesn’t it feel like one week eggs are on the most hated list and the next week they are on the good list and it’s all we are talking about? Eggs are constantly going back and forth and at least for now they seem to be on the good list. I think eggs are great and let me tell you why. Let’s eggucate our selves.

One large egg...

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23

Jul
2014

exercise comparison to food

A couple of years ago I wrote a Nutrition Newsletter and one of my first articles was about snacking and exercise, titled “sure you want to snack”. I wanted to revisit the article because I think the message it still valid. Essentially, I compared a snack like french fries or a cookie and the amount of exercise you would need to do to...

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17

Jul
2014

blackberry sage flavored water

Sometimes in your work or school day do you find that you need a pick me up? I know when 3:00 pm hits I want something to munch on or drink. Because I don’t drink soda or other sugary beverages, I usually just drink plain water. But that can get pretty boring and fast. So I decided to do some research and see if there is something I...

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09

Jul
2014

Homemade Granola

In my spare time I like to read articles on Flipboard (https://flipboard.com/) I have the app on my phone and if am waiting for a friend or a movie to start I like flipping through the food section. They have articles literally about everything, like 16 unconventional ice cream toppings you didn’t...

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01

Jul
2014

Oatmeal and Dairy Quiche

Last week I attended an online webinar about oats and dairy, and their powerful combination. I took away a great recipe that I want to share with you all, but first let’s talk about the facts. More specifically the nutrition facts.

For most, our diets are falling short on many key nutrients and foods. While our diet today does...

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