Danielle's Bread & (a bit of) Butter

12

Feb
2018

Snack Bag
Have you ever slept through your alarm and gone to your 8 am without having eaten breakfast? Do you ever have random spurts of hunger in the middle of the day? Are your classes back-to-back with only minutes to spare in between? College students face many situations throughout the school week that can make finding time to eat quite...
0 comments
   •   Add new comment
30

Jan
2018

Cooking at home doesn’t have to be this monstrous task that takes all evening and costs half of your discretionary budget.
 
Create this easy and delicious meal in 15 minutes for under 5 dollars.
 
A veggie grilled cheese sandwich
 
...
0 comments
   •   Add new comment
23

Jan
2018

Chimichurri Sauce
Today I take a dive into condiments. Let's take a look at what is trending and how you can incorporate some of these sauces into your menu planning routine!
 
Remoulade. Have you heard of this sauce before? If not, it is a mixture of mayonnaise, mustard, capers, gherkins (pickle), anchovies and herbs....
0 comments
   •   Add new comment
17

Jan
2018

Oatmeal Cinnamon Muffins
Looking for a good muffin without added sugar. Well, I have the recipe for you! These oatmeal cinnamon muffins use bananas instead of added sugar to provide a sweet treat.
As bananas become overripe, their starch begins to break down into simple sugars which results in a sweeter taste. You can add them to muffins to...
0 comments
   •   Add new comment
08

Jan
2018

Celery, it always seems to be underestimated. How many times have we heard someone say or maybe you have even said. Celery is a “negative- calorie”. Meaning the caloric expenditure from eating and digesting it is greater than then the calories it contains. Unfortunately, there is no evidence to support this fun claim. However, with...
0 comments
   •   Add new comment
04

Dec
2017

spirulina
Spirulina is the superfood of the moment. With a wide variety of health claims from curing allergies to detoxifying the body or aiding in weight loss, is this blue-green algae worth all the hype?
 
Unfortunately, these health claims are backed with little science evidence. “The Natural Medicines Comprehensive...
0 comments
   •   Add new comment
29

Nov
2017

Adopting a healthy diet can flex your wallet. With these tricks you can be successful at the grocery store and in class.
 
First start with some simple planning:
Plan out meals before grocery shopping. This might seem like a lot of work, but it can REALLY make a difference when you’re wandering the...
0 comments
   •   Add new comment
20

Nov
2017

For centuries many cultures have embraced fish as wonderful cuisine. Over more recent years research and culinary innovators have shown how good fish actually is.
 
Fish are a rich source of omega-3 essential fatty acids, which help control inflammation and clear arteries which reduce one's risk of blood clots...
0 comments
   •   Add new comment
15

Nov
2017

It seems like recipes from popcorn to smoothies are calling for turmeric these days. Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. This spice also pairs well with potatoes, lentils, cauliflower and rice. Turmeric is touted as a treatment for inflammation...
0 comments
   •   Add new comment
08

Nov
2017

tofu
Tofu has been around a many years now, and it seems like a kitchen staple and can be utilized in a number of ways. For one it is an affordable source of protein and can be included in stir-fries or silken pies.
 
Silken tofu is one of my favorite versions because you can add creaminess without the cream. Silken...
0 comments
   •   Add new comment

Pages